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Igniting the Spark in Your Relationship
When a relationship first starts it seems that there are endless conversations to be had with other people about your new love. “She...
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Dr. Robyn Bone, PhD, LPC
Jun 5, 20224 min read
How to Handle Grief and Loss
The feeling of loss has weighed heavily over Texas these past couple of weeks, and over the world this past year. The looming pain of...
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Dr. Robyn Bone, PhD, LPC
Apr 20, 20224 min read
How to Overcome Shame
Making mistakes is inevitable. No matter how much of a perfectionist you are, whether your mistakes are intentional or not, messing up in...
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Dr. Robyn Bone, PhD, LPC
Mar 30, 20224 min read
Disaster Management: Understanding the Emotional Response to Disasters
We see a plethora of disasters all around our world every year. Most of us have this feeling of indestructibility, thinking that a major...
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Dr. Robyn Bone, PhD, LPC
Feb 23, 20224 min read
Making Your House a Joyful Home - Spring Cleaning
Recently we’ve been learning that there are a lot of things out of our control. With everything going on in the world, a lot of people...
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Dr. Robyn Bone, PhD, LPC
Jan 26, 20225 min read
How to Prevent Burnout
I’m pretty sure I can speak on behalf of 99% of people when I say that everyone is grateful for the “helpers” of the world. The...
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Dr. Robyn Bone, PhD, LPC
Dec 24, 20215 min read
The “Winter Blues”
There’s usually lots of joy around the holidays, but as the winter months wane on, many people start feeling… “blah.” You may feel less...
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Dr. Robyn Bone, PhD, LPC
Nov 24, 20214 min read
How to Manage the Holidays Without a Loved One
The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...
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Dr. Robyn Bone, PhD, LPC
Oct 22, 20216 min read
How to Handle Bullying
It seems that everyone remembers the bullies from when they were growing up. I’m sure many of you not only remember their faces, but you...
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Dr. Robyn Bone, PhD, LPC
Sep 28, 20214 min read
Fight, Flight, or Freeze: Exploring our Stress Responses
I’m sure we’ve all heard of the fight, flight, or freeze responses. Maybe you’ve even discovered what your default response to feeling...
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Dr. Robyn Bone, PhD, LPC
Aug 13, 20215 min read
Learning to Deal with Anger
When was the last time you were angry? I’m talking ANGRY angry. The kind where your ears get warm, your muscles tighten, and you feel...
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Dr. Robyn Bone, PhD, LPC
Jun 16, 20215 min read
How to Have a Fun, Yet Productive Summer
How to Have a Fun, Yet Productive Summer Can you believe that summer is finally here? Not only is it here, but it’s going to look...
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Dr. Robyn Bone, PhD, LPC
May 17, 20214 min read
Reassessing Your Purpose After Quarantine
At the beginning of quarantine our “new normal” looked alot like staying at home, falling asleep on Zoom meetings, and being constantly...
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Dr. Robyn Bone, PhD, LPC
Mar 15, 20216 min read
Transitioning After COVID-19
At the start of the pandemic, it felt like we were forced to stay isolated. Away from work, from friends, from school… we were separated...
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Dr. Robyn Bone, PhD, LPC
Dec 14, 20204 min read
How to Combat Holiday Stress
Welcome to the Holiday Season! A time of joy, love, laughter, and… stress. It’s the time of year when there’s so much to do in so little...
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Dr. Robyn Bone, PhD, LPC
Oct 16, 20205 min read
How to Prevent Politics From Dividing
Here we are again… The seemingly inevitable political divide that happens every four years. We’re being bombarded with endless opinions,...
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Dr. Robyn Bone, PhD, LPC
Sep 8, 20203 min read
How To Embrace The New Normal
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Watts Let’s take a moment to...
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Dr. Robyn Bone, PhD, LPC
Aug 14, 20203 min read
How to Make Decisions About Your Children While the World Opens Up
As the school year starts to creep closer and closer many parents are starting to face major decisions when it comes to their children…...
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Dr. Robyn Bone, PhD, LPC
Jul 8, 20205 min read
How to Cope With Anxiety During a Pandemic
How to Cope With Anxiety During a Pandemic Many of us weren’t prepared for how long COVID-19 would be affecting our country. As we see...
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