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Teaching Gratitude over Materialism This Holiday Season
The holiday season is here once again, bringing with it a whirlwind of excitement and activity. It’s that time of year when stores are...
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Dr. Robyn Bone, PhD, LPC
Sep 114 min read
Understanding and Calming the Anxious Mind
Over 40 million adults in the United States have been diagnosed with an anxiety disorder. In 2024 alone, 43% of adults stated they feel...
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Dr. Robyn Bone, PhD, LPC
Jul 14 min read
The Impact of Childhood Experiences on Adult Love
We’ve explored how there’s a lot that goes on in our brain when it comes to love. We get bursts of dopamine, oxytocin and lots of other...
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Dr. Robyn Bone, PhD, LPC
Dec 15, 20234 min read
4 Ways to Get Unstuck Using Self Help
You’re fine, truly! You consider yourself a happy person and you really do enjoy your life. You have good days and bad days just like...
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Dr. Robyn Bone, PhD, LPC
Oct 13, 20234 min read
Why Isn’t My Child Making Friends? And what you can do to help.
We’re half way through the first semester of school and you’ve started to notice something about your child. Maybe they get in the car...
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Dr. Robyn Bone, PhD, LPC
Sep 14, 20234 min read
Is your lifestyle causing anxiety?
“The solution to an over-busy life is not more time. It’s to slow down and simplify our lives around what really matters.” John Mark...
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Dr. Robyn Bone, PhD, LPC
May 11, 20234 min read
4 Tips for Navigating Co-Parenting
Navigating new norms is hard, especially when our new normal is something we never imagined we’d have to go through. When it comes to...
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Dr. Robyn Bone, PhD, LPC
Jan 11, 20234 min read
How to Set New Year's Goals
Setting goals is one of the best management tools to make progress while increasing motivation and performance. Some people have already...
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Dr. Robyn Bone, PhD, LPC
Feb 23, 20224 min read
Making Your House a Joyful Home - Spring Cleaning
Recently we’ve been learning that there are a lot of things out of our control. With everything going on in the world, a lot of people...
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Dr. Robyn Bone, PhD, LPC
Nov 24, 20214 min read
How to Manage the Holidays Without a Loved One
The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...
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Dr. Robyn Bone, PhD, LPC
May 17, 20214 min read
Reassessing Your Purpose After Quarantine
At the beginning of quarantine our “new normal” looked alot like staying at home, falling asleep on Zoom meetings, and being constantly...
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Dr. Robyn Bone, PhD, LPC
Dec 14, 20204 min read
How to Combat Holiday Stress
Welcome to the Holiday Season! A time of joy, love, laughter, and… stress. It’s the time of year when there’s so much to do in so little...
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Dr. Robyn Bone, PhD, LPC
Sep 8, 20203 min read
How To Embrace The New Normal
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Watts Let’s take a moment to...
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