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Teaching Gratitude over Materialism This Holiday Season
The holiday season is here once again, bringing with it a whirlwind of excitement and activity. It’s that time of year when stores are...
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Dr. Robyn Bone, PhD, LPC
Oct 24 min read
How to Create a Balanced Lifestyle That Reduces Anxiety: 4 Proven Tips
In our last article, we explored how understanding your anxious mind can help you figure out how to manage it. As you know, feeling...
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Dr. Robyn Bone, PhD, LPC
Sep 114 min read
Understanding and Calming the Anxious Mind
Over 40 million adults in the United States have been diagnosed with an anxiety disorder. In 2024 alone, 43% of adults stated they feel...
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Dr. Robyn Bone, PhD, LPC
Aug 94 min read
Love Languages - Discover Your Emotional Connection Style
Exploring Dr. Chapman’s 5 Love Languages Do you feel extra special when someone buys you a gift? How about when someone tells you how...
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Dr. Robyn Bone, PhD, LPC
Jul 14 min read
The Impact of Childhood Experiences on Adult Love
We’ve explored how there’s a lot that goes on in our brain when it comes to love. We get bursts of dopamine, oxytocin and lots of other...
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Dr. Robyn Bone, PhD, LPC
Jun 64 min read
How Do I Talk to my Child About Internet Safety?
Using the internet everyday is inevitable at this point in our world. Can’t remember what goes in that recipe? Internet. Want to know the...
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Dr. Robyn Bone, PhD, LPC
May 93 min read
4 Helpful Tips for Parenting Teens
We’ve all heard the jokes about dealing with the “terrible twos,” but the stigmas around parenting teens can be even more prevalent and...
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Dr. Robyn Bone, PhD, LPC
Mar 294 min read
4 Types of Parenting Styles and Their Impact on Child Development
There are multiple variables that impact the type of parenting style that you have, your personality traits, age, gender, religion, your...
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Dr. Robyn Bone, PhD, LPC
Feb 265 min read
Dating in the Digital Age: A Psychological Analysis
In 2017, it was reported that nearly 39% of couples had met online. This number was projected to grow (hello Covid) and in 2023 had...
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Dr. Robyn Bone, PhD, LPC
Feb 13 min read
How to Let Go: 4 Tips for Empty Nesters
As we draw closer to graduation season, a lot of parents are being forced to embrace the reality of their kids officially leaving the...
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Dr. Robyn Bone, PhD, LPC
Dec 15, 20234 min read
4 Ways to Get Unstuck Using Self Help
You’re fine, truly! You consider yourself a happy person and you really do enjoy your life. You have good days and bad days just like...
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Dr. Robyn Bone, PhD, LPC
Nov 20, 20234 min read
What are the 3 Main Types of Anger?
Anger is a universal feeling that we all deal with; it’s a subjective experience that looks differently for each individual. There are...
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Dr. Robyn Bone, PhD, LPC
Oct 13, 20234 min read
Why Isn’t My Child Making Friends? And what you can do to help.
We’re half way through the first semester of school and you’ve started to notice something about your child. Maybe they get in the car...
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Dr. Robyn Bone, PhD, LPC
Sep 14, 20234 min read
Is your lifestyle causing anxiety?
“The solution to an over-busy life is not more time. It’s to slow down and simplify our lives around what really matters.” John Mark...
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Dr. Robyn Bone, PhD, LPC
Aug 9, 20236 min read
Let’s Talk About Sex: Important Conversations Outside of the Bedroom
Sex in a committed relationship is an easy way to show if that relationship is healthy or not. Are they having endless sex? Too much sex?...
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Dr. Robyn Bone, PhD, LPC
May 11, 20234 min read
4 Tips for Navigating Co-Parenting
Navigating new norms is hard, especially when our new normal is something we never imagined we’d have to go through. When it comes to...
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Dr. Robyn Bone, PhD, LPC
Mar 20, 20234 min read
How to Cope With Caregiving Stressors
Whether you’re a caregiver that’s paid or unpaid, the act of continuously putting others before yourself can be exhausting. You may be...
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Dr. Robyn Bone, PhD, LPC
Feb 7, 20234 min read
The Psychology of Love: Why do we love who we love?
Love is such a huge part of our every day life and yet most of us don’t know a whole lot about it. We love grandma. We love ice cream....
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Dr. Robyn Bone, PhD, LPC
Jan 11, 20234 min read
How to Set New Year's Goals
Setting goals is one of the best management tools to make progress while increasing motivation and performance. Some people have already...
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Dr. Robyn Bone, PhD, LPC
Dec 4, 20224 min read
4 Things to Keep In Mind When Reconnecting With Family
The holidays are a time for festivities, food, and usually lots of family time. Sometimes maybe too much family time? Having difficult...
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